Zinc, Zn Deficiency

My Best Food Sources of Zinc, Zn

Lentils, natto, buckwheat, sunflower seeds, pumpking seeds, hemp seeds, shiitake, avocados, papaya.

Symptoms of Zinc, Zn Deficiency

Skin:

Skin and hair changes

Hair:

Hair loss

Eyes:

• Blurry vision

• Trouble seeing in the dark

Digestion:

Diarrhea

Mood:

Feeling lethargic

Weight:

Unexplained weight loss

Other

• More infections than usual

• Loss of taste and smell

• Anemia

• Appetite changes

• Poor blood clotting

• poor wound healing

• Brain fog

• Low insulin

• Diabeties

• Poor immune system function

• Appetite loss

• Atherosclerosis

• Alzheimer’s, neurological disorders

• Autoimmune diseases

• Trouble hearing

Children:

• Slower growth

• Delayed sexual maturity

My favorite Zinc Zn supplement

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.

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Manganese Deficiency

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Phosphorus Deficiency

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Potassium Deficiency

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Selenium, Se Deficiency

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Sodium Deficiency

Vitamin B12 Cobalamin Deficiency

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Vitamin B1 Thiamin Deficiency

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Vitamin B2 Riboflavin Deficiency

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Vitamin B3 Niacin Deficiency

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Vitamin B5 Pantothenic Deficiency

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Vitamin B6 Pyridoxine Deficiency

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Vitamin B9 Folate Deficiency

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Biotin Deficiency

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Vitamin C Deficiency

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Calcium Deficiency

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Zinc, Zn Deficiency

Zinc, Zn Deficiency

My Best Food Sources of Zinc, Zn

Symptoms of Zinc, Zn Deficiency

Skin:

Hair:

Eyes:

Digestion:

Mood:

Weight:

Other

Children:

Fix Nutrient Deficiencies

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