Vitamin B6 Pyridoxine Deficiency

My Best Food Sources of Vitamin B6 Pyridoxine

Buckwheat, lentils, pumpkin seeds, sunflower seeds, baked sweet potatoes, shiitake, apples, avocado.

Symptoms of Vitamin B6 Pyridoxine Deficiency

Skin:

• Inflammation of the skin (dermatitis) and a red, greasy, scaly rash

• The tongue may become sore and red

• Cracks may form in the corners of the mouth

• Cracked lips

Hair:

• Hair loss

• Dry and itchy scalp

Extremities:

Feeling of tingling and pain in hands and feet

Mood:

• Confusion

• Irritability

• Low energy

• Mood changes

Nerve damage:

The hands and feet may feel numb and prickling—like pins and needles.

Other:

• Seizures

• Anemia

• Weakened immunity

• Glossy tongue

• Red rash

• Convulsions

• Increasing the levels of homocysteine

• Carpal tunnel syndrome

• Premenstrual tension syndrome

• Atherosclerosis

• Sideroblastic anemia

Vitamin B6 Pyridoxine suplementation

Supplementing with vitamin B6 (pyridoxine) can offer potential benefits for various aspects of health, including metabolism, mood regulation, and immune function. However, it should be approached cautiously and under the guidance of a healthcare professional to ensure it aligns with individual needs and goals.

My favorite B6 pyridoxine pantothenic acid supplement

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.