Manganese Deficiency

My Best Food Sources of Manganese

Lentils, natto, sunflower seeds, hemp seeds, baked sweet potatoes, shiitake, leek.

Symptoms of Manganese Deficiency

Skin:

Skin rashes

Hair:

Hair depigmentation, a loss of hair color, particularly in males

Internal organs:

Bone formation probs and skeletal anomalies

Mood:

• Altered mood

• Memory loss

Other:

• Bone demineralization

• Increased premenstrual pain in women

• Reduced fertility and congenital disabilities

• Headache and insomnia

• Exaggerated tendon reflexes

• Impaired motor skills

• Irreversible nerve damage that causes symptoms like Parkinson disease

• Reproductive problems

Children:

Poor growth in children.

My favorite Manganese supplement

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.