Vitamin B12 Cobalamin Deficiency

My Best Food Sources of Vitamin B12 Cobalamin

Eggs, chlorella, raw kifer, ages cheddar cheese, nutritional yeast, suplementation.

Symptoms of Vitamin B12 Cobalamin deficiency

Skin:

Pale yellow skin color

Nails:

Brown-gray nail discoloration.

Hair:Hair loss.

Eyes

• Disturbed vision

• Vision loss

• Blurred vision

Internal Organs:

Heart palpitation ( fast beating heart)

Digestion:

• Constipation

• Diarrhea

• Loss of appetite

• Gas

Muscle:

Muscle weakness.

Mood:

• Weakness

• Extreme tiredness

• A lack of energy

• Lightheadedness

• Behavioral changes

• Fatigue

• Mental confusion or forgetfulness

• Difficulty thinking

• Irritability

• Depression

• Impaired understanding and judgment

Weight:

Weight loss

Other:

• Pins and needles (paraesthesia). Numbness or other strange sensations in the hands, legs or feet

• Difficulty walking and balance problems

• Nerve damage

• Psychosis

• Shortness of breath

• Dementia

• Memory loss

• A sore and red tongue

• Mouth ulcers and canker sores

• A smooth tongue

• Anemia

Vitamin B12 Cobalamin Suplementation

If you are experiencing unusual sensations or symptoms and suspect they may be related to a B12 deficiency, it is important to consult a healthcare professional for a proper evaluation and diagnosis. B12 supplementation may be recommended if you have a confirmed deficiency.

Click here for my favorite vitamin B12 cobalamin

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.