Vitamin D Deficiency

My Best Food Sources of Vitamin D

Pumpkin seeds, sunflower seeds, avocados.

Symptoms of Vitamin D deficiency

Skin:

Pale skin

Hair

Hair loss

Nails

Weak nails

Internal organs

• Internal organs: bone loss

• heart disease

• Poor Cardiovascular Health

Digestion:

Intestinal Distress

Muscle:

• Muscle weakness

• Muscle aches or muscle cramps

• Muscle Pain, Bone Loss

Mood:

• Fatigue

• Depression or feelings of sadness

• Type 2 diabetes

• Multiple sclerosis

• Anxiety

• Infections

• Back pain and bone pain

• Asthma

Other

• Not sleeping well

• Bone pain or achiness

• Loss of appetite

• Getting sick more easily

• Osteoporosis

• Impaired wound healing

• Cognitive disorders

• Slow Healing

• Increased Insulin Resistance

• Erectile Dysfunction

Children:

• Incorrect growth patterns due to bowed or bent bones,

• Deformities in joints

• Rickets

My favorite vitamin D suplement

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.