Vitamin B1 Thiamin Deficiency

My Best Food Sources of Vitamin B1 Thiamin

Baked sweet potato, lentils, pumpking seeds, natto, buckwheat, orange, avocado

Symptoms of Vitamin B1 Thiamin Deficiency

Nails:

• Blue fingertips when exposed to cold

• Horizontal nail ridges

Hair:

• Dandruff and dry hair

Eyes

• Blurry vision

• Uncontrolled eye movements (nystagmus)

Muscles:

• Loss of muscle function

• Difficulty walking

Digestion:

Diarrhea/ constipation

Internal organs:

Increased heart rate

Mood:

• Loss of appetite

• Fatigue

• Irritability

Nervous system:

Nerve damage

Other:

• Nausea and vomiting

• Hypersensitivity to odors

• Dizzy when getting up

• Swelling of the ankles( edema)

• Shortness of breath(air hunger esp at night)

In Children

Helps promote the growth and strengthening of kids' nerves and muscles.

Vitamin B1 Thiamin suplementation

Balanced B-Vitamin Intake: Thiamin works in conjunction with other B-vitamins, so it's important to ensure a balanced intake of all B-vitamins to support overall health.

My favorite vitamin B1 thiamin supplement.

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.