John Doe

lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostr navigation et dolore magna aliqua.

Vitamin B12 Cobalamin Deficiency

Vitamin B12 Cobalamin Deficiency My Best Food Sources of Vitamin B12 Cobalamin Eggs, chlorella, raw kifer, ages cheddar cheese, nutritional yeast, suplement

Vitamin B9 Folate Deficiency

Vitamin B9 Folate Deficiency My Best Food Sources of Vitamin B9 Folate Lentils, beats, avocados, sweet potatoes, sourdough, parsley, leeks, mango, buckwhe

Biotin Deficiency

Biotin Deficiency My Best Food Sources of Vitamin Biotin Egg yolks, sunflower seeds, baked sweet potatoes, Symptoms of Biotin Deficiency Skin: &

Vitamin C Deficiency

Vitamin C Deficiency My Best Food Sources of Vitamin C Orange, mango, kiwi, sourkrout, broccoli, parsley, avocado, tomatoes (cooked), leeks, chlorella, baked sweet potatoes, be

Calcium Deficiency

Vitamin Calcium Deficiency My Best Food Sources of Vitamin Calcium Kefir, natto, cheddar. Symptoms of Vitamin Calcium Deficiency Skin:

Vitamin D Deficiency

Vitamin D Deficiency My Best Food Sources of Vitamin D Pumpkin seeds, sunflower seeds, avocados. Symptoms of Vitamin D deficiency Skin:<

Vitamin E Alpha Tocopherol Deficiency

Vitamin E Alpha Tocopherol Deficiency My Best Food Sources of Vitamin E Alpha TocopherolSunflower seeds, avocados, pumpkin seeds, kiwi.Symptoms of Vitamin E Alpha Tocop

Iron, Fe Deficiency

Iron, Fe Deficiency My Best Food Sources of Iron, Fe Pumpkin seeds, lentils, natto, sunflower seeds, buckwheat, hemp seeds, parsley, cacao. Symptoms of Vitamin Iron, F

Vitamin K Deficiency

Vitamin K Deficiency My Best Food Sources of Vitamin K Parsley, sourkrout, leek, arugula, natto, avocado, kefir, kiwi, blueberries, broccoli. Symptoms of Vitamin K De

Zinc, Zn Deficiency

Zinc, Zn Deficiency My Best Food Sources of Zinc, Zn Lentils, natto, buckwheat, sunflower seeds, pumpking seeds, hemp seeds, shiitake, avocados, papaya.