Biotin Deficiency

Biotin Deficiency

Biotin Deficiency

My Best Food Sources of Vitamin Biotin

Egg yolks, sunflower seeds, baked sweet potatoes,

Symptoms of Biotin Deficiency

Skin:

• Red rashes on the skin, especially the face

• Dry or scaly skin

• Cracking in the corners of the mouth

Nails:

Brittle nails

Hair:

• Brittle hair

• Hair loss

Muscle:

• Muscle pain

• Difficulty walking

Extremities:

Burning or prickling sensation in the hands and feet

Mood:

• Fatigue

• Loss of appetite

• Depression

Eyes

Dry eyes

Other:

• Insomnia or difficulty sleeping

• Seizures

• Swelling and pain in the tongue leading to a condition called glossitis

Biotin Suplementation

Supplementing with biotin can provide various benefits, particularly in promoting hair, skin, and nail health, as well as supporting energy metabolism and overall well-being. However, it should be undertaken thoughtfully and under the guidance of a healthcare professional to ensure it aligns with individual needs and goals.

My favorite Biotin supplement

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.

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