Selenium, Se Deficiency

My Best Food Sources of Selenium, Se

Sunflower seeds, shiitake, buckwheat.

Symptoms of Selenium, Se Deficiency

Hair:

• Hair loss

• Loss of pigmentation of the hair and skin

Nails:

• Weak, brittle nails

• White spots on the nails

• Whitening of nail beds

Internal organs:

Thyroid dysfunction

Muscle:

• Muscle weakness

• Depressed mood

• Anxiety and hostile behaviors

Mood:

• Fatigue

• Mental fog

Other:

• Infertility in men and women

• Weakened immune system

• Seizures

• Coma

• Confusion and cognitive changes

Synergy:

It is best to get selenium from food to avoid selenium toxicity.

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.

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Manganese Deficiency

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Vitamin B2 Riboflavin Deficiency

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Vitamin B3 Niacin Deficiency

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Vitamin B5 Pantothenic Deficiency

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Vitamin B6 Pyridoxine Deficiency

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Vitamin B9 Folate Deficiency

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Biotin Deficiency

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Vitamin C Deficiency

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Calcium Deficiency

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Zinc, Zn Deficiency

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Selenium, Se Deficiency

Selenium, Se Deficiency

My Best Food Sources of Selenium, Se

Symptoms of Selenium, Se Deficiency

Hair:

Nails:

Internal organs:

Muscle:

Mood:

Other:

Synergy:

Fix Nutrient Deficiencies

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