Copper, Cu Deficiency

My Best Food Sources of Copper, Cu

Lentils, natto, sunflower seeds!, avocados, baked sweet potato, white button mushrooms, shiitake mushrooms.

Symptoms of Copper, Cu Deficiency

Skin:

Pale Skin

Hair:

Premature gray hair

Eyes:

Vision loss

Mood:

• Fatigue and weakness

• Problems with memory and learning

Difficulties Walking, Sensitivity to Cold

Other:

• Anemia

• Osteoarthritis

• Osteoporosis

• Frequent Sickness

• Weak and brittle bones

Although copper is vital for maintaining good health, it's important to consume it in small daily quantities. Excessive copper intake can lead to copper toxicity, a form of metal poisoning.

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.