Vitamin E Alpha Tocopherol Deficiency

My Best Food Sources of Vitamin E Alpha Tocopherol

Sunflower seeds, avocados, pumpkin seeds, kiwi.

Symptoms of Vitamin E Alpha Tocopherol deficiency

Skin:

Dry skin

Eyes

• Vision deterioration

• Visual-field constriction

• Vision loss

• Blurry vision

Internal organs

Cardiac arrhythmia

Muscle

• Muscle weakness

• Coordination and walking difficulties

Nerve damage

Numbness and tingling

Other

• Immune system problems

• Dementia

Vitamin E Alpha Tocopherol Suplementation

In conclusion, vitamin E, alpha-tocopherol supplementation can have potential benefits for overall health, especially in supporting antioxidant defense, heart health, and immune function.

Vitamin E Alpha Tocopherol Supplement

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.