Vitamin B2 Riboflavin Deficiency

My Best Food Sources of Vitamin B2 Riboflavin

Buckwheat, pumpkin seeds, sunflower seeds, sunflower seeds, baked sweet potato, white button mushrooms, eggs, lentils, natto, avocado

Symptoms of Vitamin B2 Riboflavin Deficiency

Skin:

• Skin crack

• Itching

• Dermatitis around the mouth

• Angular stomatitis (lesions at the corners of the mouth)

• Cheilosis (swollen, cracked lips)

Hair:

Hair loss

Eyes

• Blurred vision

• Itchy and red eyes

• Eye fatigue

• Sensitivity to light

Internal organs:

Degeneration of the liver

Mood:

Fatigue

Digestion:

Digestive problems

Other:

• Swollen magenta-colored tongue

• Swelling and soreness of the throat

In Children

Slowed growth

Vitamin B2 Riboflavin suplementation

Riboflavin is vital for the body's energy production processes, helping to convert carbohydrates into usable energy. Additionally, it plays a crucial role in maintaining healthy skin, eyes, and nerve function. Riboflavin is readily available in various foods, but certain individuals may consider supplementation for various reasons.

My favorite vitamin B2 riboflavin supplement

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.