Vitamin B9 Folate Deficiency

My Best Food Sources of Vitamin B9 Folate

Lentils, beats, avocados, sweet potatoes, sourdough, parsley, leeks, mango, buckwheat, broccoli, orange, papaya, kiwi.

Symptoms of Vitamin B9 Folate Deficiency

Internal organs:

• Fatty liver, otherwise known as non-alcoholic fatty liver disease

• Hemorrhagic kidney necrosis

• Muscle damage

Mood:

Feeling anxious or restless

Other:

• Hyperhomocysteinemia

• Cancer

• Throat and Chest Infections

• When a mother experiences a deficiency in essential nutrients during pregnancy or while breastfeeding, it increases the likelihood of certain health risks for her child. These risks include the potential for neural tube defects, cleft lip and palate, as well as memory and cognitive impairments in the child later in life.

In Children

Stunted growth - slow bone growth or stunted growth in children

Vitamin Vitamin B9 Folate Suplementation

I preffer to suplement with Alpha-GPC. Alpha-GPC (L-alpha-glycerophosphocholine) is a choline compound that is often used as a dietary supplement to increase choline levels in the body.

My favorite choline - Alpha-GPC supplement

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.