Iodine I, Deficiency

My Best Food Sources of Iodine I

Seaweed, kelp supplement.

Skin:

Dry skin

Hair:

Thinning hair

Internal organs:

• Thyroid autoimmune disease

• Swelling of thyroid glands in the neck

• A visible lump (goiter) on your neck

• Slowed heart rate

Mood:

Fatigue and weakness

Other:

• Infertility

• Learning disabilities in children of an iodine-deficient mother

• Thyroid or other cancers

• Pregnancy-related high blood pressure

• Feeling colder than usual

• Learning and memory difficulties

• Heavy or irregular periods

Children:

• Frequent choking

• Enlarged tongue

• Puffy face

• Constipation

• Poor muscle tone

• Sleeping more often

• Delayed development of permanent teeth

• Delayed puberty

• Slowed mental development

• Shorter than average height or limbs

Weight:

Weight gain

Iodine, I Supplementation

Podine supplementation can be a vital measure to address iodine deficiency and support overall health, especially in vulnerable populations like pregnant women and those with specific medical conditions.

My favorite Iodine supplementation

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.