Magnesium Deficiency

My Best Food Sources of Magnesium

Lentils, natto, sunflower seeds, hemp seeds.

Symptoms of Magnesium Deficiency

Internal organs:

Abnormal heart rhythms

Digestion:

Nausea and vomiting

Muscle:

• Muscle spasms or tremors

• Muscle twitches and cramps

• Muscle weakness

Mood:

• Fatigue and weakness

• Apathy

• Lack of emotion

• Osteoporosis

• Fatigue

• High blood pressure

Other:

Low appetite.

My favorite Magnesium supplement

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.

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Choline Deficiency

Choline Deficiency My Best Food Sources of Choline Egg yolks, pumpkin seeds, lentils, natto. Symptoms of Choline Deficiency

Copper, Cu Deficiency

Copper, Cu Deficiency My Best Food Sources of Copper, Cu Lentils, natto, sunflower seeds!, avocados, baked sweet potato, white button mushrooms, shiitake mu

Essential Vitamins and Minerals for Health, Longevity, and Weight Loss

Essential Vitamins and Minerals for Health, Longevity, and Weight Loss How Vitamins and Minerals Effect Longevity Navigating the pursuit of a longer and healthier life can be overwhelming. A

Iodine I, Deficiency

Manganese Deficiency

Manganese Deficiency My Best Food Sources of Manganese Lentils, natto, sunflower seeds, hemp seeds, baked sweet potatoes, shiitake, leek. Symptoms of Manganese Defi

Phosphorus Deficiency

Phosphorus Deficiency My Best Food Sources of Phosphorus Buckwheat, lentils, pumpkin seeds, hemp seeds, sunflower seeds. Symptoms of Phosphorus Deficiency

Potassium Deficiency

Potassium Deficiency My Best Food Sources of Potassium Pumpkin seeds, sunflower seeds, avocado, buckwheat, lentins, baked sweet potato, kiwi, apple, orange

Selenium, Se Deficiency

Selenium, Se Deficiency My Best Food Sources of Selenium, Se Sunflower seeds, shiitake, buckwheat. Symptoms of Selenium, Se Deficiency Hair:• Hair l

Sodium Deficiency

Vitamin B12 Cobalamin Deficiency

Vitamin B12 Cobalamin Deficiency My Best Food Sources of Vitamin B12 Cobalamin Eggs, chlorella, raw kifer, ages cheddar cheese, nutritional yeast, suplement

Vitamin A Deficiency

Vitamin A Deficiency My Best Food Sources of Vitamin A Chlorella, baked sweet potatoes, papaya, tomato(cooked), parsley, mango, arugula, cheddar, orange.Symptoms of V

Vitamin B1 Thiamin Deficiency

Vitamin B1 Thiamin Deficiency My Best Food Sources of Vitamin B1 Thiamin Baked sweet potato, lentils, pumpking seeds, natto, buckwheat, orange, avocado

Vitamin B2 Riboflavin Deficiency

Vitamin B2 Riboflavin Deficiency My Best Food Sources of Vitamin B2 Riboflavin Buckwheat, pumpkin seeds, sunflower seeds, sunflower seeds, baked sweet potato, white button mushr

Vitamin B3 Niacin Deficiency

Vitamin B3 Niacin Deficiency My Best Food Sources of Vitamin B3 Niacin Buckwheat, sunflower seeds, pumpkin seeds, lentils, hemp seeds, avocados, chlorella, baked sweet potatoes,

Vitamin B5 Pantothenic Deficiency

Vitamin B5 Pantothenic Deficiency My Best Food Sources of Vitamin B5 Pantothenic Acid Lentils, pumpkin seeds, sunflower seeds, avocado, buckwheat, baked

Vitamin B6 Pyridoxine Deficiency

Vitamin B6 Pyridoxine Deficiency My Best Food Sources of Vitamin B6 Pyridoxine Buckwheat, lentils, pumpkin seeds, sunflower seeds, baked sweet potatoes, shiitake, apples, avocad

Vitamin B9 Folate Deficiency

Vitamin B9 Folate Deficiency My Best Food Sources of Vitamin B9 Folate Lentils, beats, avocados, sweet potatoes, sourdough, parsley, leeks, mango, buckwhe

Biotin Deficiency

Biotin Deficiency My Best Food Sources of Vitamin Biotin Egg yolks, sunflower seeds, baked sweet potatoes, Symptoms of Biotin Deficiency Skin: &

Vitamin C Deficiency

Vitamin C Deficiency My Best Food Sources of Vitamin C Orange, mango, kiwi, sourkrout, broccoli, parsley, avocado, tomatoes (cooked), leeks, chlorella, baked sweet potatoes, be

Calcium Deficiency

Vitamin Calcium Deficiency My Best Food Sources of Vitamin Calcium Kefir, natto, cheddar. Symptoms of Vitamin Calcium Deficiency Skin:

Vitamin D Deficiency

Vitamin D Deficiency My Best Food Sources of Vitamin D Pumpkin seeds, sunflower seeds, avocados. Symptoms of Vitamin D deficiency Skin:<

Vitamin E Alpha Tocopherol Deficiency

Vitamin E Alpha Tocopherol Deficiency My Best Food Sources of Vitamin E Alpha TocopherolSunflower seeds, avocados, pumpkin seeds, kiwi.Symptoms of Vitamin E Alpha Tocop

Iron, Fe Deficiency

Iron, Fe Deficiency My Best Food Sources of Iron, Fe Pumpkin seeds, lentils, natto, sunflower seeds, buckwheat, hemp seeds, parsley, cacao. Symptoms of Vitamin Iron, F

Vitamin K Deficiency

Vitamin K Deficiency My Best Food Sources of Vitamin K Parsley, sourkrout, leek, arugula, natto, avocado, kefir, kiwi, blueberries, broccoli. Symptoms of Vitamin K De

Zinc, Zn Deficiency

Zinc, Zn Deficiency My Best Food Sources of Zinc, Zn Lentils, natto, buckwheat, sunflower seeds, pumpking seeds, hemp seeds, shiitake, avocados, papaya.

Magnesium Deficiency

Magnesium Deficiency

My Best Food Sources of Magnesium

Symptoms of Magnesium Deficiency

Internal organs:

Digestion:

Muscle:

Mood:

Other:

Fix Nutrient Deficiencies

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