Vitamin B3 Niacin Deficiency

My Best Food Sources of Vitamin B3 Niacin

Buckwheat, sunflower seeds, pumpkin seeds, lentils, hemp seeds, avocados, chlorella, baked sweet potatoes, shiitake, white button mushrooms, avocado, sourdough.

Symptoms of Vitamin B3 Niacin deficiency

Skin:

Dark, sometimes scaly rash to develop on skin areas exposed to sunlight.

Nails:

• Bluish discoloration of nails

• Blue-black pigmentation with dark longitudinal streaks

Mood:

• Fatigue

• Depression, and anxiety, apathy

• Disorientation

Digestion:

Constipation/diarrhea

Other:

• Headache

• Memory loss

• Bright redness of the tongue

Toxicity

Too much vitamin B3, Niacine can cause vision loss.

Vitamin B3 Niacin Suplementation

Niacin (Vitamin B3) supplementation can offer several health benefits, particularly in managing cholesterol levels and supporting cardiovascular health. However, it should be used under the guidance of a healthcare professional to ensure it aligns with individual needs and goals. Niacin supplements, when used appropriately, can contribute to overall well-being and health.

My favorite vitamin B3 niacin supplement

Fix Nutrient Deficiencies

Explore a convenient DATA SHEET I've compiled to help you identify the foods that can address nutrient deficiencies. It is a very helpfull way to reivaluate your diet and see what you maybe issing.