How to get rid of Acne and Breakouts Naturally
- Vega
- Fix Your Health
- 04 Apr, 2022
How to get rid of Acne and Breakouts Naturally
Skin is a window to what is going on inside of your body. Acne may be a sign of several issues that the body is maybe dealing with. And can be a warning sign of hormonal disbalances, elevated blood sugar levels, poor immunity, and vitamin and mineral deficiencies.
All of these conditions can lead to serious health conditions if left untreated.
Let's look at the cause of acne to understand why they happen and how to treat them.
What Causes Acne
1. Hormonal disbalance. Increased testosterone, and other androgens (androgens belong to a family of testosterone ) can cause increased oil production, also known as sebum. The sebum mixes with dead skin cells and gets stuck in the pores.
2. Bacterial overgrowth - cutie bacterium and its proliferation causes inflammation, immune cells come in and attach the bacteria. This process also causes acne.
3. High glycemic diet - exacerbates all health conditions and concerns including acne.
High glycemic diets can either cause acne or exacerbate the existing acne and breakouts.
High glycemic diet includes carbohydrates that are fast digesting and therefore raise blood sugar and insulin as a result.
4. Insulin and IGF-I are involved in regulation of cellular proliferation and differentiation. It can trigger skin cell proliferation that can clog up the pores. It can also enlarge the oil gland resulting in more oil production.
5. Lack of curtain nutrients may cause acne. A 2013 study investigated the blood levels of zinc, vitamin A, and vitamin E in people with and without acne. The researchers found that the levels of all of these vitamins and minerals were significantly lower in the people with acne.
6. Lack of vitamin D has a strong association with acne. Vitamin D helps regulate hormones and blood sugar levels which in turn help to treat and prevent acne.
7.There is a genetic component to acne. Twin studies suggest 81% association with acne Some people have a reaction to milk. Try to avoid milk and see if your acne will improve. Choose cheese, yogurt, and kefir instead
How To Treat Acne From Inside Out
Increase Vitamin D Levels.
People with vitamin D deficiencies are more susceptible to acne. Vitamin D helps to balance out hormones. This vitamin also helps in regulating insulin and blood sugar level.
Vitamin D plays a role in modulating the immune system and reducing inflammation.
Decrease Sugar and Simple Carb Intake
Glycemic index and glycemic load is correlated with acne. High sugar may cause acne
Solution to treating acne:
• Salicylic acid - dissolves the acne-causing blockages of dead skin cells and oil.
• Curology - contains tretinoin, a derivative of vitain A that helps to prevent the clogged pores and inflammation that can lead to acne. Speeds up the life cycle of the skin cells to help them shed properly and not accumulate inside the pore.
• LED mask for acne
Foods That Help Get Rid of Acne:
Certain nutrients or a lack of can make already existent acne worse. Make sure to have adaquite ammont of vitamin A (not too much), zinc and Vitamin E in your diet.
Vitamin A (baked sweet potatoes, parsley, cheddar cheese, mango, papaya)
Zinc (buckwheat, pumpkin seeds, sunflower seeds, hemp seeds, lentils, natto, shiitake, oatmeal, quinoa, pecan, avocado, papaya)
Vitamin E (sunflower seeds, pumpkin seeds, hazelnut, avocado, kiwi)
In summary: baked sweet potatoes, buckwheat, pumpkin seeds, sunflower seeds, hemp seeds, lentils, natto, shiitake, oatmeal, quinoa, pecan, hazelnut, parsley, cheddar cheese, mango, kiwi, papaya
These foods will help you not only replenish needed vitamins, but also lower your glycemic index especially in substitute with high glycemic foods. It is best to buy them organic.
Read more about My Best Diet and the whole list of foods that can help you improve your heath by fixing your potential nutrient deficiencies and lowering your blood sugar.